Your camera reads the throw — your first answer comes about 20 seconds after you throw
Your camera reads the throw — your first answer comes about 20 seconds after you throw
I read your throw from your own camera and tell you what to fix. Here is how to get there.
Prop your phone up on its side and throw. Your first answer comes about 20 seconds later, out loud.
Open the coachTip: Turn your phone sideways (the wide way) and stand it up about waist height — same setup for every throw type. Whole body in the picture, head to feet.
A moving figure traced from a good standstill and full throw — the whole movement first, then one step at a time.
Show meEvery drill, with a demonstration for many of them — come back to any drill, any time.
Browse drillsYour throws on video, with the coach walking you through them. Part of Pro — confirm your email and you get 7 days of it free.
Open Throws