Throw, and hear your first answer about 20 seconds later
Initialising camera…
Expert coaches differently: finer details, in real coaching terms.
What's the difference?
Expert coaches different parts of your throw, not the same things in fancier words. On top of everything Amateur flags, it looks for fine details Amateur skips and it describes all of it in real coaching terms (brace, pocket, hip–shoulder separation) rather than everyday explanations.
Your phone is standing upright. Turn it on its side so I can see your whole throw.
Filming from a computer works, with one thing missing.
Get in position — I'll tell you when I see it.
Hold both hands up to finish — or tap below.
A standing forehand isn't coached yet — start with a run-up.
I need your camera to see your throws. Start setup asks for it.
1
Sound on. Take your phone off silent and turn the volume up — every instruction is spoken.
2
Turn your phone sideways — the wide way, not tall. Do this for every throw type.
3
Stand it up about waist height — on your bag, a bench, a fence post. Flat on the ground is too low: I lose your feet and the read gets worse.
4
Walk back 4–5 big steps and stand so you throw across the picture, with your chest toward the phone, not your back. Your whole body — head to feet — needs to be in the picture; I'll guide you into the right spot.
5
Then just listen. After a few quick taps on this card, I talk you through the rest — no more touching the screen.
Sound check
I just said "Hello! Can you hear me?" out loud.
1
Silent switch: on iPhone, flip the small switch on the left side so no orange shows. On Android, turn off Do Not Disturb / vibrate mode.
2
Volume up: press the volume-up button a few times.
3
Then tap Try again.
Which hand do you throw with?
The hand that holds and releases the disc — backhand or forehand.
You can change it any time in Setup.
How much coaching do you want?
What's the difference?
Beginner“I'm new to this — I just want to throw better.”Watches: the few things that matter most — and only when they're clearly offTalks like: everyday words, one fix at a timeAmateur“I play regularly and I'm working on my form.”Watches: the main faults across your whole throw — legs, hips, arm, balanceTalks like: everyday words, no jargon neededExpert“I know my form and I want the fine details.”Watches: everything Amateur does, plus fine details it skipsTalks like: real coaching terms, not everyday explanationsQuick check: do brace, pocket and hip–shoulder separation already mean something to you? If not, Amateur will be far more useful.You can change it any time in Setup.
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