Setup

Your throw

Throwing hand The hand that holds the disc and lets it go, for every kind of throw. Coaching level Beginner — the few things that matter most, in everyday words.
Amateur — the main faults across your whole throw, in everyday words.
Expert — everything Amateur covers plus fine details, in real coaching terms.

What’s the difference?

Two things change with the level: what I watch and how I say it. Beginner speaks only when something that matters most is clearly off. Amateur covers the main faults across your whole throw, and suits most people. Expert adds fine details Amateur skips (head drift, posture tilt, your arm slowing before release, run-up rhythm and stride), described in real coaching terms. Pick it if brace, pocket and hip–shoulder separation already mean something to you.

Match your full throw against BETAPROFull-throw form is a style choice — pros throw far with different shapes. Your throws with a run-up are coached against this player's measured form.Match your standstill against BETAPROA throw from standing is coached against a standstill thrower, never against a run-up. Pick whose standing throw you want to copy.

Any resemblance to real disc golfers is purely par for the course.

BETA: choosing which pro you copy is new, and how the coach uses your choice may still change.

Cues & guidance

Problems spoken per throw After each throw I coach the most important fix. Choose how many problems I name out loud — everything I find stays on screen and in Throws either way. Hand-signal guidance Spoken reminders of what one hand / both hands / arms out to the sides / one arm out / arms crossed overhead do after each throw. Turn off once you know them — the gestures keep working. Quick feedback Hear how your throw went several seconds sooner, while the deeper analysis finishes. Once in a while the deeper look changes the answer — the coach then says so and corrects itself. Off means one answer per throw, always the full read.

Disc measurements

Disc measurements Everything about the disc itself — speed, angles, wobble, spin — measured and spoken. Turn off for form coaching only: nothing about the disc is recorded or said, and your throws record faster and upload quicker.

Disc coaching Brief consistency and progress cues during practice and at session end. Switch off to skip these summaries. Your chosen disc readings still play. Say launch angle The angle the disc flew off at, up or down from horizontal. Say nose angle The angle of the disc's nose to its flight path — nose up or nose down. Say the disc’s tilt (hyzer) How far the disc was tipped from flat as it left your hand. Say release speed The disc's speed as it left your hand, in km/h. Say wobble The angle the disc rocks off its flight plane, in degrees. Less is a cleaner release. Say spin The disc's spin rate, in rpm. Mention how much arm speed reaches the disc Compared only with your own throws: the coach mentions it when it changes or improves.

Session & progress

Movement check at each session A 7-second arm swing before your first throw, to prove I can actually follow your arm from where you're standing. Standing still frames up fine even in spots where a moving arm does not track — a wooded course being the usual culprit. Mention other things that improved while you work on one fault When the thing you are working on hasn’t moved for a couple of throws, I say so if something else got better. Turn it off if you want the focus and nothing else.

Voice & sound

Test the voice Hear nothing? Your phone is on silent or the volume is down — the coach speaks every instruction. Voice Speaking speed Chimes A short tone when the throw window opens or a rep counts, and a different one when something needs another go.

Camera & capture

Your throws are always filmed with the back camera.

Time to get ready From your hand going up until the three beeps start. Longer if you walk back for a run-up.

Account & plan

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Start over

Reset settings (keeps your history) Every Setup option, muted problems included, goes back to its default here and on your account. Your throws, XP, streak and plan are kept.

Delete my throwing history (keeps your settings) Changed your form on purpose? Old throws would keep dragging the coaching backwards. This deletes every throw record, all coaching feedback and comments, your saved throw videos, and your XP and streak, so coaching starts from your next throw with no history at all.

Your account, your Pro access and your Setup preferences are kept. So is the shared copy of your movement data: it is filed under a random code instead of your name, and a reset does not reach it. To delete it, switch sharing off under Your data below.

Muted problems

Turn off any throw problem you don’t want to work on. The coach will never highlight a muted problem — no cue, no drill, no summary mention — until you switch it back on. Everything is on by default.

Reachback & pocket

Short backswingArm gets back too earlyYou take the disc further backYour shoulders stay facing the target

Off-arm & follow-through

Other arm swings looseArm stops when you let goHips stop turning after you let goYou hold your other arm in close

Send feedback

Tell us what to fix Something wrong, or something you’d like? Write it here. We add which device you’re using, so you don’t need to. Or email agileupgrade@gmail.com.

Your data

What HyzerFlip keeps, and for how long

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Privacy Notice · Terms

Download my data Your account, every session, the coaching on every throw and every comment, as one file. Your throw videos are not inside it: the file lists them by name. Save a video from the Throws tab with Save video. Delete my account Your account, your throws, your videos and the shared copies — all of it, immediately, with no way back.

Your throw

Cues & guidance

Disc measurements

Session & progress

Voice & sound

Camera & capture

Account & plan

Start over

Muted problems

Reachback & pocket

Pull-through & power

Brace, plant & lower body

Stance & posture

Off-arm & follow-through

Forehand only

Compared with the pros

Send feedback

Your data

What HyzerFlip keeps, and for how long